Mark Rouse - Ampthill & Flitwick Flyers

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<img width="60" height="60" data-src="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png" class="custom-logo lazyload" alt="Ampthill & Flitwick Flyers" decoding="async" data-srcset="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png 60w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-150x150.png 150w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-100x100.png 100w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo.png 288w" data-sizes="(max-width: 60px) 100vw, 60px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 60px; --smush-placeholder-aspect-ratio: 60/60;" /><noscript><img width="60" height="60" data-src="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png" class="custom-logo lazyload" alt="Ampthill & Flitwick Flyers" decoding="async" data-srcset="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png 60w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-150x150.png 150w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-100x100.png 100w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo.png 288w" data-sizes="(max-width: 60px) 100vw, 60px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 60px; --smush-placeholder-aspect-ratio: 60/60;" /><noscript><img width="60" height="60" src="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png" class="custom-logo" alt="Ampthill & Flitwick Flyers" decoding="async" srcset="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png 60w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-150x150.png 150w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-100x100.png 100w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo.png 288w" sizes="(max-width: 60px) 100vw, 60px" />

Home
Club
Membership
Training
- Coached Training Sessions
- Coaches
Events
- Flitwick 10k
- Marston Forest 5K
Races
Contact
Health & Wellbeing
- Current Guidelines
Members

<img width="60" height="60" data-src="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png" class="custom-logo lazyload" alt="Ampthill & Flitwick Flyers" decoding="async" data-srcset="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png 60w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-150x150.png 150w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-100x100.png 100w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo.png 288w" data-sizes="(max-width: 60px) 100vw, 60px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 60px; --smush-placeholder-aspect-ratio: 60/60;" /><noscript><img width="60" height="60" data-src="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png" class="custom-logo lazyload" alt="Ampthill & Flitwick Flyers" decoding="async" data-srcset="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png 60w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-150x150.png 150w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-100x100.png 100w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo.png 288w" data-sizes="(max-width: 60px) 100vw, 60px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 60px; --smush-placeholder-aspect-ratio: 60/60;" /><noscript><img width="60" height="60" src="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png" class="custom-logo" alt="Ampthill & Flitwick Flyers" decoding="async" srcset="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png 60w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-150x150.png 150w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-100x100.png 100w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo.png 288w" sizes="(max-width: 60px) 100vw, 60px" />

Home
Club
Membership
Training
- Coached Training Sessions
- Coaches
Events
- Flitwick 10k
- Marston Forest 5K
Races
Contact
Health & Wellbeing
- Current Guidelines
Members

<img width="60" height="60" data-src="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png" class="custom-logo lazyload" alt="Ampthill & Flitwick Flyers" decoding="async" data-srcset="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png 60w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-150x150.png 150w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-100x100.png 100w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo.png 288w" data-sizes="(max-width: 60px) 100vw, 60px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 60px; --smush-placeholder-aspect-ratio: 60/60;" /><noscript><img width="60" height="60" data-src="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png" class="custom-logo lazyload" alt="Ampthill & Flitwick Flyers" decoding="async" data-srcset="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png 60w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-150x150.png 150w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-100x100.png 100w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo.png 288w" data-sizes="(max-width: 60px) 100vw, 60px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 60px; --smush-placeholder-aspect-ratio: 60/60;" /><noscript><img width="60" height="60" src="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png" class="custom-logo" alt="Ampthill & Flitwick Flyers" decoding="async" srcset="https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-60x60.png 60w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-150x150.png 150w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo-100x100.png 100w, https://affrunningclub.org.uk/wp-content/uploads/2021/03/cropped-AFF-logo.png 288w" sizes="(max-width: 60px) 100vw, 60px" />

Home
Club
Membership
Training
- Coached Training Sessions
- Coaches
Events
- Flitwick 10k
- Marston Forest 5K
Races
Contact
Health & Wellbeing
- Current Guidelines
Members

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ARJ015 Full Res Mark Rouse

Mark Rouse

Level: LiRF

Specialities

Half Marathon
Full Marathon
Ultra Marathon
Beginners & Improvers

Email: Mrouse2804@gmail.com

Contact Us

Ampthill & Flitwick, Bedfordshire UK

chairman@affrunningclub.org.uk

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our chosen charity

Throughout 2024, AFF Running Club have chosen to support Above and Beyond who offer support to people, their carers, or family members who have been diagnosed with cancer.

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