Age Related Performance 2016

Since the year 2000 I have produced a table showing age related performances and  have updated it year by year. For the benefit of new members I have reproduced the entire piece but have updated individual performances and included previous year’s ratings so you can judge your progress (or lack of it!). As this report is getting larger year by year, I have decided to limit the historical data on this page to just the last 5 years.  Those interested in delving further back can download the source spreadsheet from the website.

Age Related Best - A Personal Best for the Older Runner

No matter how good or how poor you are, runners are a competitive bunch.  We all set ourselves goals.  One of the most fundamental of these is the Personal Best.  Unfortunately, as we progress through our running career, time catches up with us and no matter how hard we train the PB's disappear into the dim distant past, never to be attained again.  I have introduced a new statistic into the results listings to give  the more mature members something reachable to strive for.  It seemed a small step to determine when someone had set a best Age Related performance for a given event.  So from now on you may see the characters ARB in the notes column of the results.  This refers to an Age Related Best performance.  Although this measure is secondary to a PB it is by no means a second rate achievement, displaying that you are effectively holding back the passage of time and maintaining a standard.

Comparing Peaches and Bananas with Prunes

We are all members of the same club, consisting of many active members. An ever increasing number of members have, this year, entered one or more events over our selected range of championship distances, not to mention cross-country.

Have you ever wondered how your performances, not just your times, compare with other club members or with your performances in the past.

One way of gaining an insight into the level of your performance is by the use of age related tables. Basically, these are a set of tables giving times for a range of distances, categorised by age and sex, which are considered to be of equal merit. By comparing your time for a given distance for your age and sex it is possible to calculate a performance level.

While I have been accumulating results, for the past seasons, in order to automate the detection of new club records, I have been calculating age-related figures for each result entered. I thought it might be interesting to publish some of these figures so that you can compare your performances with other club members. There are some interesting comparisons and if we can produce this list each year you will be able to see how, hopefully, you improve.

This is not a definitive indicator of performance, and is in no way meant to belittle the people towards the lower end of the list. Running is very much a personal thing and is a battle against yourself as much as others and many of us strive to merely maintain our performance levels. It is hoped that this measure will give you a means of assessing your success or failure in this struggle. There are, after all, many club members who, for a variety of very good reasons, do not appear in the list.

The results listed are for the highest calculated performance level for each individual recording a time for a championship distance (5K, 5M, 10K, 10M, ½ marathon & marathon) plus a growing number of other selected distances that my software can cope with.

No.

Date

Name

Sex

AgeCat

Time

Event

Venue

Age Rating

2015

2014

2013

2012

2011

1 15-May-2016 Aiden Killeen M Junior-2 4:22 1500m Bedford - Beds T&F Champs 86.32%   66.82%      
2 5-Jun-2016 Martin Beare M V50 36:31 10K Love Bedford 84.31% 82.59% 76.73% 80.42% 79.78% 74.35%
3 26-Nov-2016 Nick Jones M V50 37:21 10K Battersee Park (Sri Chinmoy) 83.12%   73.97% 83.79% 79.75% 72.22%
4 10-Jun-2016 Tim Harris M Senior 15:52 5K Marston Forest 82.07% 84.41% 84.24% 80.17% 85.66%  
5 1-May-2016 Nicola Bowerman F V40 18:39 5K Milton Keynes Rocket 81.71% 78.30% 76.48% 67.34% 65.18% 62.39%
6 15-May-2016 Paul Farmer M Senior 16:26 5000m Bedford - Beds T&F Champs 80.87% 79.27% 81.35% 66.95% 63.13% 80.83%
7 29-Oct-2016 John Decesare M V45 17:45 5K Northampton Park Run 80.57% 78.17% 77.52% 74.75%    
8 24-Apr-2016 Mark Waine M V45 167:21 Marathon London 79.90% 83.94% 80.19% 78.05% 80.42%  
9 26-Aug-2015 Peter Benedickter M V45-2 4:47.9 1500m Watford Track 79.57% 79.57% 71.50%   73.40% 73.79%
10 30-Jul-2015 Phil Holland M Senior 9:45 3K Fairlands Relays 79.05% 79.05% 83.33% 83.72% 83.28% 86.09%
11 5-Oct-2016 Giles Shorley M V40 17:19 5K Hatfield 78.97% 76.94% 75.54% 77.48%   77.73%
12 17-Apr-2016 Alex Ash M Senior 34:19 10K Flitwick 78.83% 66.70% 71.35% 75.68% 73.06% 71.72%
13 15-May-2016 Jack Benedickter M Senior-2 0:55 400m Bedford - Beds T&F Champs 78.74% 75.82%        
14 26-Nov-2016 Steven Upton M V40 28:37 5M Wolverton 78.70% 78.20% 77.03% 74.78% 74.82% 68.64%
15 24-Apr-2016 Max Dillon M Senior 161:26 Marathon London 78.57% 79.53%   78.63%   76.70%
16 7-Sep-2016 Bobby Riddaway M V45 2:24 800m Watford Track 78.56% 80.41% 61.08%      
17 18-Sep-2016 Paul Mizon M Senior-2 57:09 10M Leighton Buzzard 78.56% 75.29%        
18 5-Jun-2016 Steve Stanley M V50 39:35 10K Love Bedford 78.43% 79.47% 78.61%      
19 15-May-2016 Peter Jr Benedickter M Senior-2 0:56 400m Bedford - Beds T&F Champs 77.83%   68.47%      
20 3-Oct-2015 Theresa Jackson F V40 20:18 5K St.Albans Park Run 76.98% 76.98% 72.58% 70.97% 68.36% 65.52%
21 15-May-2016 Lauren Nichols F Junior-2 5:08 1500m Bedford - Beds T&F Champs 76.90% 76.59% 83.00% 83.04% 77.24% 70.19%
22 2-Jul-2016 Caroline Gilby F V50 21:56 5K St.Albans Park Run 76.58% 77.75% 77.79% 73.91% 73.02% 69.19%
23 27-Nov-2016 Craig Palmer M Senior 35:24 10K Boscombe MT 76.20% 80.88% 80.94% 81.52% 76.28%  
24 7-Apr-2016 Andy Bierton M V40 17:57 5K* Eagle Drive Handicap 76.18% 73.79% 73.39% 74.36%   74.06%
25 28-Nov-2015 John Mitcalf M V40 29:42 5M Wolverton 75.28% 75.28% 74.48% 75.66% 73.78% 71.23%
26 13-Mar-2016 Paul Owen M V45 86:23 1/2Marathon Silverstone 75.12% 68.12% 76.62% 74.68% 75.27% 67.36%
27 1-May-2016 Simon Read M V40-2 17:59 5K Milton Keynes Rocket 74.96% 73.26% 71.08%      
28 30-Jul-2015 Jason Moore M Senior 10:03 3K Fairlands Relays 74.69% 74.69% 77.72% 75.96% 75.64% 72.54%
29 2-Oct-2016 Jeremy Day M V50 41:43 10K Standalone 74.42% 74.56% 77.07% 75.34% 72.79% 71.53%
30 27-Dec-2016 Warwick Browning M V55 71:53 10M Buntingford 74.41%   70.76% 76.20% 76.58% 73.86%
31 27-Feb-2016 Phil Clarke M V60-2 22:11 5K Darlington South Park Run 74.27% 72.06% 79.96% 82.46% 80.49% 79.08%
32 4-May-2016 Dave Coker M V50 41:48 10K Silverstone (EMGP) 74.27% 71.70% 73.51% 72.36% 70.29% 69.07%
33 30-Oct-2016 Barry Stratford M Senior-G 80:24 1/2Marathon Luton 74.19%          
34 1-May-2016 Terry Down M V60-2 21:39 5K Milton Keynes Rocket 73.86% 69.06% 66.35%      
35 31-Oct-2015 Kieron Lewis M V45-X 18:59 5K Bedford Park Run 73.64% 73.64%   75.55%   75.85%
36 29-Oct-2016 Alex Anstee M Senior 17:51 5K St.Albans Park Run 73.45% 69.76% 67.38%      
37 27-Feb-2016 George Arbuckle M V40 18:51 5K Darlington South Park Run 73.08% 77.35% 68.98% 77.47% 74.09% 71.21%
38 24-Dec-2016 Ian Halpin M Senior 17:47 5K Cassiobury Park Run 72.95%          
39 2-Oct-2016 Keri Withers F V50 47:45 10K Standalone 72.62% 71.53% 65.50% 67.49% 69.83% 66.36%
40 24-Apr-2016 Richard Jones M V55 199:37 Marathon London 72.51% 72.70% 57.87% 73.08% 70.01% 69.21%
41 5-Jun-2016 Sophia Bartlett F V40 43:47 10K Love Bedford 72.48% 75.44%        
42 4-Oct-2015 Sarah Thomson F V35 42:26 10K Standalone 72.38% 72.38% 68.45%      
43 10-Apr-2016 Jo Aatkar F V45 75:13 10M Sandy 72.33% 75.61% 73.17% 72.52% 70.66% 70.70%
44 22-Nov-2015 Martyn Dunn M V45 40:46 10K Chorley Fire 71.98% 71.98%        
45 5-Jun-2016 Dave Stanley M V60 46:53 10K Love Bedford 71.96% 71.23% 69.31%   75.52% 74.37%
46 10-Dec-2016 Martin Godin M V55 21:49 5K Bedford Park Run 71.92% 72.38% 68.19%   72.60% 69.77%
47 15-May-2016 Claire Fisher F V40 73:11 10M Colchester (Para's) 71.83% 70.46% 73.38% 70.79% 69.86% 65.62%
48 30-Jul-2015 Jonathan Roots M V50-2 11:45 3K Fairlands Relays 71.69% 71.69%     71.50%  
49 21-Feb-2016 Phil Wolstencroft M V50 196:57 Marathon Seville 71.69% 74.21% 75.33% 77.86%    
50 1-May-2016 John Cross M V45 20:17 5K Milton Keynes Rocket 71.06% 72.54%        
51 16-Apr-2016 Philip Horan M V45 19:42 5K Bedford Park Run 70.96% 73.51% 64.95% 70.16% 60.60% 64.45%
52 17-Apr-2016 Terry Stanley M Senior 38:09 10K Flitwick 70.81% 73.04% 74.43% 76.59% 76.71% 75.37%
53 2-Oct-2016 Richard Stanley M V50 42:48 10K Standalone 70.75% 69.88% 67.99% 66.57% 63.03% 62.38%
54 2-Oct-2016 Chris Newnham M V50 43:37 10K Standalone 70.58%          
55 5-Jun-2016 Louise Clark F V40 44:58 10K Love Bedford 70.57% 67.95%        
56 17-Apr-2016 Paul Robertson M Senior 38:25 10K Flitwick 70.54%          
57 10-Apr-2016 James Down M Senior 63:31 10M Sandy 70.38% 72.88% 75.58%      
58 4-Apr-2015 Billy Stanley M Junior-G 18:41 5K Bedford Park Run 70.37% 70.37%        
59 6-Nov-2016 Michelle Morris F Senior 42:31 10K Rockingham 70.36% 71.38% 74.52% 72.31% 68.77% 70.02%
60 15-Feb-2015 Stephen Hartley M V40 39:09 6M* Hardwick X-Stream 70.14% 70.14%   80.60% 79.89% 74.61%
61 2-May-2016 Jonny Oakley M V55 21:36 5K* Flitton Flit 70.08% 75.12% 70.84% 73.22%    
62 26-Nov-2016 Gary Morris M V60 37:17 5M Wolverton 69.96% 62.82%        
63 16-Jan-2016 Garry Biddle M V50 20:56 5K Fulham Palace Park Run 69.96% 69.34% 75.22% 76.01%    
64 23-Apr-2016 John Saunders M V60 22:40 5K Bedford Park Run 69.86% 70.95% 66.17% 69.20% 69.33% 70.53%
65 19-Mar-2016 Julie Pritchett F V40 99:17 1/2Marathon Dorney Lake 69.77% 67.34% 65.76% 68.00% 62.05% 57.96%
66 26-Nov-2016 Jeremy Bell M V50 35:10 5M Wolverton 69.73% 68.59% 70.50% 71.71% 70.48% 72.23%
67 23-Jan-2016 Richie Jones M V50 21:11 5K Hasting Park Run 69.70% 70.95% 66.58% 72.63%    
68 19-Nov-2016 Lisa Wells F V45 23:28 5K Bedford Park Run 69.60%          
69 5-Jun-2016 Mark Billington M V50 43:36 10K Love Bedford 69.46% 69.24% 66.55% 70.76% 68.51% 67.69%
70 17-Apr-2016 Helen Kearns F V55 52:29 10K Flitwick 69.43% 70.36% 69.22% 70.18% 66.37% 61.99%
71 8-May-2016 Austin Hutcheon M V75-2 8:00 1M Taupo Harriers Downhill 69.00%     69.10% 76.40% 78.67%
72 12-Sep-2015 Katie Lansbury F Junior-X 22:03 5K Bedford Park Run 68.65% 68.65%   68.29% 77.36%  
73 17-Apr-2016 Andy Page M V55-X 46:51 10K Flitwick 68.64% 61.73%        
74 3-Sep-2016 Dan Karaiskou M Senior 39:41 10K RAF Hendon (Spitfire) 68.36% 59.94%        
75 6-Feb-2016 Carolyn O'Connor F V45 23:16 5K Bedford Park Run 68.34% 69.34%        
76 14-May-2016 Adam Schofield M Junior 20:38 5K Bedford Park Run 68.22% 68.39%        
77 26-Nov-2016 Deborah Beare F Senior 34:54 5M Wolverton 68.18% 67.95% 63.18% 62.07% 62.45% 60.98%
78 26-Nov-2016 Sally Sawkins F V45 39:06 5M Wolverton 68.13%   62.72%      
79 14-Feb-2016 Martin Davey M V55 101:06 1/2Marathon Worthing 67.93% 69.18% 66.21% 70.11% 68.67% 65.67%
80 17-Apr-2016 Paul Dove M V65 50:51 10K Flitwick 67.71% 68.99% 67.17%      
81 5-Jun-2016 Hattie Oakley-King F Senior 44:26 10K Love Bedford 67.41% 66.34%        
82 9-Apr-2016 Warwick Payne M V45-2 20:45 5K Burgess Park Run 67.37% 70.38% 68.42%      
83 10-Apr-2016 Denise Browning F V55 88:04 10M Sandy 67.24% 68.67% 55.79% 68.10% 68.13% 69.18%
84 27-Jul-2016 Mike Petty M V55 22:43 5K Bedford Park (Doug Anderson) 67.23% 65.51% 71.83% 74.50% 63.81% 71.55%
85 3-Sep-2016 Stephen Pilgrim M V60-G 24:16 5K Willen Lake (MK Park Run) 67.22% 70.06%   65.57%   61.95%
86 27-Jul-2016 Jamie Holmes M V40 20:13 5K Bedford Park (Doug Anderson) 67.16% 67.47% 59.00%      
87 26-Nov-2016 Sean Graham M V45 34:39 5M Wolverton 66.95% 64.57% 65.04% 67.41%    
88 27-Feb-2016 Steve James M V50 22:04 5K Banstead Wood Park Run 66.91%   68.63% 75.93% 75.21% 66.74%
89 17-Apr-2016 Stephen Mullens M V50 46:02 10K Flitwick 66.88% 63.30%        
90 2-May-2016 Lawrence Buckingham M Junior-G 7:32 1M* Flitton Fun Flit 66.79%          
91 4-May-2015 Amy Farr F Senior 21:40 5K* Flitton Flit 66.44% 66.44% 63.88% 71.26%   69.48%
92 30-Apr-2016 Niki Rouse F V45 23:44 5K Bedford Park Run 66.41% 68.94% 67.05% 67.89% 66.43% 63.54%
93 3-Nov-2016 Carole Lydon F V60 28:14 5K* Eagle Drive Time Trial 66.05%   68.39% 64.84% 67.37% 62.99%
94 3-Sep-2016 Leigh Pilgrim M Senior 19:44 5K Willen Lake (MK Park Run) 65.74% 68.52% 70.96% 71.48% 71.33% 71.31%
95 10-Dec-2016 Elliot Bierton M Junior-G 21:55 5K Bedford Park Run 65.69% 60.74% 61.85%      
96 3-Mar-2016 Richard Pillinger M V40 20:42 5K* Eagle Drive Time Trial 65.59% 68.84% 65.60% 63.00% 68.48% 67.64%
97 12-Jul-2015 Annette Bell F V50 25:26 5K Wardown Park 65.42% 65.42% 64.81%   66.89%  
98 7-Apr-2016 Jess Anstee F Senior 22:03 5K* Eagle Drive Handicap 65.28% 69.49%        
99 28-May-2016 John Furlong M V60 25:15 5K Bedford Park Run 65.25% 61.32%        
100 10-Jun-2016 Pete Fossey M V60-X 25:01 5K Marston Forest 65.20%          
101 2-May-2016 Tommy Fisher M Junior-G 7:21 1M* Flitton Fun Flit 65.12%          
102 10-Jun-2016 Kat Kouwenberg F V45 24:13 5K Marston Forest 65.09%          
103 4-Dec-2016 Scott Huntley M Senior 91:40 1/2Marathon Bedford Harriers (Wootton) 65.07%          
104 27-Jul-2016 Jeremy Godfrey M Senior 20:04 5K Bedford Park (Doug Anderson) 64.65% 64.32% 59.68% 52.88% 59.63% 61.12%
105 2-May-2016 Ian Ballard M V50 22:30 5K* Flitton Flit 64.56% 67.30% 65.51%      
106 4-Jun-2016 Ed Druce M Senior 198:32 Marathon Stockholm 64.50%   68.28% 62.40% 62.23% 66.99%
107 21-May-2016 Paula James F V50 25:48 5K Braunstone Park Run 64.49% 65.35% 63.38% 64.83% 68.07% 65.11%
108 20-Feb-2016 Jim Dodds M V50 23:18 5K Bedford Park Run 64.43% 64.86% 63.31% 68.38% 68.52% 70.69%
109 30-May-2015 Kerry Large F Senior-2 22:25 5K Bedford Park Run 64.24% 64.24%     73.15% 71.23%
110 17-Apr-2016 Mark Trew M Senior 42:19 10K Flitwick 64.04%          
111 19-Jun-2015 Sam James M Junior 20:32 5K Marston Forest 64.03% 64.03% 61.51% 61.35% 50.66% 50.75%
112 26-Nov-2016 Abi Wells-Day F Senior 22:34 5K Bedford Park Run 64.02%          
113 26-Nov-2016 Dave Sedgley M V75 49:09 5M Wolverton 63.97% 61.93% 62.16% 65.03% 58.84% 61.30%
114 19-Mar-2016 Wendy Thompson F V55-X 27:37 5K Bedford Park Run 63.93% 61.69%   59.46% 59.86% 59.02%
115 12-Nov-2016 Pat Godfrey F V65 30:40 5K Swansea Bay Park Run 63.83% 58.29% 57.94% 65.29% 64.33% 61.15%
116 30-Jul-2016 Vanessa Bierton F V40 24:05 5K Peterborough Park Run 63.80% 62.62%   64.28%   60.29%
117 1-May-2016 Barry Dackombe M V50 23:00 5K Milton Keynes Rocket 63.67% 62.54% 63.25% 65.65%    
118 17-Apr-2016 Peter Kouwenberg M Senior 43:28 10K Flitwick 63.67%          
119 19-Apr-2015 Mark Folker M V50 47:59 10K Flitwick 63.63% 63.63% 64.81% 50.80% 66.85% 60.42%
120 3-Sep-2016 Rose Turney F V50 25:56 5K Hastings Park Run 63.55% 59.87%        
121 5-May-2016 Stan Greening M V50 23:15 5K* Center Parcs Time Trial 63.50%          
122 26-Nov-2016 Rick Hollingsworth M V50 38:57 5M Wolverton 63.48% 56.83% 53.21% 56.78% 54.95%  
123 5-Jun-2016 Ben Scott M Junior 43:32 10K Love Bedford 63.35%          
124 1-May-2016 Caroline O'Mahoney F V50 26:31 5K Milton Keynes Rocket 63.34% 64.11% 61.84% 68.82%   57.95%
125 11-Jun-2016 Kyrstin Fairweather F V40 24:30 5K Bedford Park Run 63.25% 63.28% 61.14% 56.36%    
126 4-Dec-2016 Laurence Abbott M Senior 94:58 1/2Marathon Bedford Harriers (Wootton) 63.08%          
127 10-Dec-2016 Philip Mead M Senior 20:38 5K Bedford Park Run 62.88% 55.52% 61.22% 61.27%    
128 12-Apr-2015 Neil Warren M Senior 1:11:17 10M Sandy 62.71% 62.71% 59.74%      
129 4-May-2015 Rupert Oakley M Junior 20:51 5K* Flitton Flit 62.69% 62.69%        
130 11-Dec-2016 Jodie Kelly F Senior 105:46 1/2Marathon MK Winter 62.61%          
131 2-May-2016 Thomas Bowerman M Junior-G 7:20 1M* Flitton Fun Flit 62.56%          
132 30-Jul-2016 Jack Bierton M Junior-G 21:44 5K Peterborough Park Run 62.55% 58.81% 55.13% 49.03%    
133 2-Oct-2016 Graham Haigh M Senior 43:38 10K Standalone 62.54%          
134 23-Apr-2016 Andy Atherton M V50 23:40 5K Bedford Park Run 62.39% 63.14% 62.99% 66.27% 67.54% 67.45%
135 1-May-2016 Brendan O'Mahoney M V55 24:18 5K Milton Keynes Rocket 62.30% 57.70% 56.68% 69.92% 55.12% 53.41%
136 2-May-2016 James Handley M Senior 97:13 1/2Marathon Milton Keynes 62.05% 62.32% 63.15% 69.87% 67.77% 69.19%
137 22-Mar-2015 Jason Theobald M V40 45:54 10K Leighton Buzzard 62.05% 62.05% 64.87% 69.80% 61.62% 57.94%
138 2-May-2016 Sophie Bowerman F Junior-G 8:44 1M* Flitton Fun Flit 62.03%          
139 5-Jun-2016 Willie Ellingham M V50-2 50:06 10K Love Bedford 61.96%          
140 4-Dec-2016 Ian Orr-Campbell M V50 106:27 1/2Marathon Bedford Harriers (Wootton) 61.92% 59.13% 66.68% 70.37% 62.85% 62.62%
141 3-Nov-2016 Emma Blackwell F Senior 23:20 5K* Eagle Drive Time Trial 61.82%          
142 17-Dec-2016 Kara Farmer F V35-X 24:18 5K Bedford Park Run 61.69%         61.62%
143 20-Nov-2016 Roger Ball M V40 102:07 1/2Marathon St.Neots 61.67% 64.72%        
144 1-May-2016 Paul Barton M Senior 21:40 5K Milton Keynes Rocket 61.35% 61.07% 61.75% 61.04% 59.65% 58.82%
145 3-Nov-2016 Laura Johnston F V45 26:29 5K* Eagle Drive Time Trial 61.12% 57.53% 58.53% 56.90% 56.25% 63.72%
146 6-Mar-2016 Ben Stoneman M V45 44:59 10K Milton Keynes Festival 61.09% 61.39% 48.56% 60.32%    
147 11-Sep-2016 Rachel McKinlay F V40 112:31 1/2Marathon Great North Run 61.06% 55.40%        
148 28-Nov-2015 Sue Jones F V50 45:22 5M Wolverton 60.94% 60.94% 64.11% 63.68% 64.47% 58.20%
149 5-Mar-2015 Alison Parker F V45 26:34 5K* Eagle Drive Time Trial 60.92% 60.92% 60.05% 60.69% 59.59% 60.22%
150 20-Nov-2016 Nicky Double F V35 111:03 1/2Marathon St.Neots 60.86% 58.51% 62.07% 59.90% 59.84% 58.57%
151 19-Apr-2015 Val Phillpot F V55 59:20 10K Flitwick 60.78% 60.78% 62.13% 65.81% 64.52% 60.71%
152 19-Mar-2016 Suz Forsey F Senior 23:46 5K Willen Lake (MK Park Run) 60.57% 60.44%        
153 12-Jun-2016 Anita Wilson F V45 119:28 1/2Marathon St.Albans 60.51% 56.06%        
154 4-May-2015 Matthew Bell M Senior-X 21:40 5K* Flitton Flit 60.29% 60.29%        
155 10-Jun-2016 Katie Ruditis F Senior 23:56 5K Marston Forest 60.21% 65.01% 66.18% 65.52% 63.20% 60.38%
156 9-Oct-2016 Steve Phillpot M V55 79:39 15K Tring, Ridgway 60.14% 68.65% 72.35% 71.88% 71.73% 69.12%
157 19-Apr-2015 Robert Gregory M Senior-G 45:43 10K Flitwick 60.11% 60.11%        
158 30-Jul-2015 Steph Palmer F V35 14:14 3K Fairlands Relays 60.07% 60.07% 59.80% 66.49% 61.67% 58.68%
159 14-May-2016 James Prestwich M Senior 21:41 5K ShrewsburyPark Run 60.05%   60.20% 56.78% 51.72%  
160 11-Sep-2016 Karen Blacklock F V35-X 110:04 1/2Marathon Great North Run 59.97% 61.84%     53.28%  
161 12-Nov-2016 Mark Rouse M V40 22:49 5K Holkham Park Run 59.93% 54.50% 59.45% 62.42% 31.29% 42.61%
162 26-Nov-2016 Patricia Mann F V70-A 36:37 5K Luton Wardown Park Run 59.91% 41.08%        
163 7-Jun-2015 Kally Cox F V40 52:59 10K Love Bedford 59.89% 59.89%     57.30%  
164 10-Jun-2016 James Hare M Junior 23:04 5K Marston Forest 59.88% 48.51% 48.40%   47.20%  
165 16-Jan-2016 Paresh Aatkar M V50 24:32 5K Bedford Park Run 59.69% 57.55% 62.48% 58.86% 37.32%  
166 9-Oct-2016 Jake Stanley M Senior 69:52 15K Tring, Ridgway 59.65%          
167 18-Jan-2015 Mike Bannister M Senior 46:04 10K Wellingborough MT Series (1) 59.65% 59.65% 57.11% 65.03% 58.15% 60.59%
168 2-May-2016 Toby Druce M Junior-G 7:42 1M* Flitton Fun Flit 59.58%          
169 4-Feb-2016 Claire Jones F V50 28:17 5K* Eagle Drive Time Trial 59.39% 58.02% 58.42% 57.10%    
170 5-Jun-2016 Jayne Hunt F V45 56:01 10K Love Bedford 59.13% 50.42%   51.38%   53.16%
171 17-Apr-2016 Randy Thacker M V55-X 53:30 10K Flitwick 59.04%          
172 13-Mar-2016 Jon Bowler M Senior 101:20 1/2Marathon Silverstone 58.87%          
173 5-Jun-2016 Darryl Pottinger M V45 49:11 10K Love Bedford 58.76% 55.53%        
174 17-Dec-2016 Luke Farmer M Junior-G 26:01 5K Bedford Park Run 58.69%          
175 4-Dec-2016 Andy Wood M V50 113:14 1/2Marathon Bedford Harriers (Wootton) 58.68% 56.02% 56.70% 60.71% 57.57%  
176 8-May-2016 Isabel Hutcheon F V70-2 11:00 1M Taupo Harriers Downhill 58.61%       52.72% 61.94%
177 2-May-2016 Edward Decesare M Junior-G 24:04 5K* Flitton Flit 58.49%          
178 23-Apr-2016 Martin Atherton M Junior 23:15 5K Bedford Park Run 58.47% 59.67% 53.29% 50.16%    
179 4-Dec-2016 Robert Hardwick M Senior 102:17 1/2Marathon Bedford Harriers (Wootton) 58.32%          
180 9-Jan-2016 Kevin Cutler M Senior 22:30 5K Luton Wardown Park Run 58.27% 57.09%   58.91%    
181 21-Jun-2015 Isobel Kirtley F Junior 9:59 2K MK Junior Park Run 58.27% 58.27%        
182 10-Dec-2016 Abby Bierton F Junior-G 25:59 5K Bedford Park Run 58.26% 56.37% 61.77% 56.97%    
183 31-Jan-2015 Toby Batram M Junior 9:23 2K* Junior Flyers Time Trial 58.22% 58.22% 53.79%      
184 2-May-2016 Ben Horan M Junior-G 7:36 1M* Flitton Fun Flit 58.19%          
185 8-Sep-2016 Ian Flint M Senior 23:06 5K* Center Parcs Handicap 57.95%     58.61% 60.23% 60.61%
186 24-Dec-2016 Charlene Halpin F Senior 24:54 5K Cassiobury Park Run 57.81%          
187 4-May-2015 Mandy Weeks F Senior 25:00 5K* Flitton Flit 57.65% 57.65% 59.55% 59.17% 57.47%  
188 17-Apr-2016 Chris Wootton M V60-X 57:58 10K Flitwick 57.62%          
189 4-Dec-2016 Jeremy Lewis M V45 112:19 1/2Marathon Bedford Harriers (Wootton) 57.34% 56.76% 54.29% 60.82% 65.94% 61.37%
190 26-Nov-2016 Simon Wilkins M V40 24:13 5K Bedford Park Run 57.30%          
191 11-Sep-2016 Rebecca Fleckney F V35 115:14 1/2Marathon Great North Run 57.28% 69.07% 59.12% 60.60% 60.58% 62.57%
192 7-Feb-2015 Evie Orr-Campbell F Junior 27:36 5K Bedford Park Run 57.16% 57.16% 52.21% 83.98%    
193 5-Nov-2015 Rob Cook M V55 27:07 5K* Eagle Drive Time Trial 56.83% 56.83% 60.13% 59.30% 62.20% 60.19%
194 8-Jan-2015 Jane Cook F V60 32:09 5K* Eagle Drive Time Trial 56.69% 56.69% 58.42% 59.11% 59.58% 55.31%
195 20-Mar-2016 Phil Belfield M V40 109:34 1/2Marathon Welwyn 56.64%          
196 28-May-2016 Sarah Schofield F V35-G 25:51 5K Bedford Park Run 56.62% 53.61%        
197 17-Apr-2016 Lynne Murray F V45 59:42 10K Flitwick 56.48%          
198 1-May-2016 Rob Bennett M V40 24:24 5K Milton Keynes Rocket 56.45% 55.54%        
199 2-May-2016 David Burkett M Junior 24:31 5K* Flitton Flit 56.34% 63.41% 65.63% 60.78% 74.16% 60.17%
200 6-Oct-2016 Louise Wilkins F V45 27:59 5K* Eagle Drive Time Trial 56.32%          
201 13-Sep-2015 Helen Inskip F Senior-X 1:57:10 1/2Marathon Great North Run 56.16% 56.16%       54.15%
202 2-May-2016 George Decesare M Junior-G 7:53 1M* Flitton Fun Flit 56.10%          
203 1-Oct-2015 Ann Clarkson F V55 31:31 5K* Eagle Drive Time Trial 56.02% 56.02% 54.60% 62.36% 64.50% 60.94%
204 4-May-2015 Chris Burkett M V45 25:38 5K* Flitton Flit 55.79% 55.79% 56.51% 57.33% 53.89% 52.49%
205 16-Jan-2016 Robbie Craig M V50 26:42 5K Bedford Park Run 55.76% 55.26% 56.11% 73.12% 58.08% 53.43%
206 10-Apr-2016 Fiona Owen F V45 98:33 10M Sandy 55.69% 55.90% 62.44% 65.13% 61.77% 58.73%
207 21-Jun-2015 Jocelyn Kirtley F Junior-G 11:41 2K MK Junior Park Run 55.62% 55.62%        
208 2-Oct-2016 Fraser Geddes M Senior 48:41 10K Standalone 55.41% 56.28% 57.32% 49.64%    
209 23-Jul-2016 Lily Orr-Campbell F Junior-G 29:19 5K Willen Lake (MK Park Run) 55.38% 60.91% 62.54%      
210 7-Apr-2016 Alex Pelling M V45-G 26:04 5K* Eagle Drive Handicap 55.29%          
211 18-Jun-2016 Sofia Aatkar F Senior 26:08 5K Luton Wardown Park Run 55.28% 52.41% 54.02%      
212 10-Apr-2016 Steve Gibbons M V40 85:02 10M Sandy 55.21% 58.37%   50.49% 51.65%  
213 4-Dec-2016 Terry McHugh M V55 129:15 1/2Marathon Bedford Harriers (Wootton) 55.07%   59.29% 70.49% 64.31% 64.15%
214 5-Mar-2016 Tracy Herrick-Rolland F V50-G 30:38 5K Willen Lake (MK Park Run) 54.83%          
215 16-Jul-2016 Gordon Eyton-Williams M V45-X 25:44 5K Bedford Park Run 54.73%          
216 9-Oct-2016 Christine Sharman F V50 95:50 15K Tring, Ridgway 54.69% 58.70%        
217 9-May-2015 Jody Buczynski M Senior 23:52 5K Gunnersbury Park Run 54.56% 54.56%   67.39% 62.32% 59.88%
218 24-Dec-2016 Emma White F V40 27:57 5K Bedford Park Run 54.52%          
219 1-Dec-2016 Emma Clare F V40 28:26 5K* Eagle Drive Time Trial 54.50%          
220 25-Sep-2016 John Corcoran M Senior 111:32 1/2Marathon Bristol 54.46% 54.24%        
221 2-May-2016 Chloe Godin F Senior 26:30 5K* Flitton Flit 54.41% 58.40%       51.54%
4-Dec-2016 Ashley Larman M V40-G 1:53:30 1/2Marathon Bedford Harriers (Wootton) 54.28%          
222 2-Oct-2016 Lorraine Horan F V40 58:42 10K Standalone 54.06%          
223 22-Aug-2015 Holly Nichols F Junior 28:34 5K Conwy Park Run 53.97% 53.97% 56.04% 73.21%    
224 6-Oct-2016 Harry Mallett M Senior 24:10 5K* Eagle Drive Time Trial 53.90%          
225 15-May-2016 Sarah Allonby F V45 73:15 12K Stevington 53.74% 48.02% 53.72% 61.71% 60.89%  
226 5-Jun-2016 Nicola Wilkins F V40 58:39 10K Love Bedford 53.66%          
227 19-Mar-2016 Lyndsey Bithrey F V50 31:40 5K Bedford Park Run 53.56%          
228 2-May-2016 James Arbuckle M Junior-G 8:17 1M* Flitton Fun Flit 53.39%          
229 10-Jun-2016 Shaun Kirtley M V40 25:54 5K Marston Forest 53.18% 65.69% 67.65% 62.82% 63.64% 64.98%
230 7-Apr-2016 Jonathan Pelling M V40 25:59 5K* Eagle Drive Handicap 53.01%          
231 30-Jan-2016 Caroline Dentith F V40-X 29:03 5K Bedford Park Run 52.89%   57.48% 57.25%   56.61%
232 7-Feb-2015 Feargus Mooney M Junior 28:53 5K Bedford Park Run 52.87% 52.87%        
233 29-Oct-2016 Lionel Mann M V75-A 36:17 5K Luton Wardown Park Run 52.59% 57.08% 42.77%     50.95%
234 13-Sep-2015 Chris Inskip F V50 2:26:53 1/2Marathon Great North Run 52.50% 52.50%        
235 2-May-2016 Matthew Decesare M Junior-G 8:28 1M* Flitton Fun Flit 52.24%          
236 8-May-2016 Brian Layton M V65-2 66:05 10K Marsworth 52.10%     40.83% 47.91% 68.21%
237 10-Jun-2016 John Kenyon M V45 26:53 5K Marston Forest 52.00% 53.82% 57.66% 58.73%    
238 17-Jul-2016 Tony Cole M V50 130:06 1/2Marathon Ashridge Trail 51.92% 74.82% 64.11% 78.09% 74.46%  
239 16-Oct-2016 Ross Henson M V40 54:03 10K* Ampthill Trophy 51.56%          
240 10-Jun-2016 Ann Davies F V55 34:40 5K Marston Forest 51.47%   47.29% 48.99% 47.40% 46.68%
241 17-Apr-2016 Lucy Tanner F Senior 58:20 10K Flitwick 51.29% 48.46%        
242 4-May-2015 Keith Morgan M V55 2:18:48 1/2Marathon Milton Keynes 50.82% 50.82% 55.24% 72.83% 62.13% 62.10%
243 6-Aug-2015 Rhiannon Parry F Senior 28:27 5K* Center Parcs Time Trial 50.66% 50.66%        
244 31-Jan-2015 Isabelle Basquille-Tatlow F Junior 10:53 2K* Junior Flyers Time Trial 50.51% 50.51% 44.13% 66.81%    
245 30-Jan-2016 Alison Graham F V45 32:20 5K Poole Park Run 50.51% 61.39% 48.29% 49.74%    
246 8-Jan-2015 Rebecca Bryant F V45 32:06 5K* Eagle Drive Time Trial 50.42% 50.42%        
247 5-Mar-2016 Val von Arx F V60 36:11 5K Naseby Battlefied 50.37% 52.22% 56.02% 54.96% 58.94% 56.03%
248 7-Apr-2016 Helen Satterthwaite F V45 31:54 5K* Eagle Drive Handicap 50.29%     52.27%    
249 8-Mar-2015 Anne Bhattacherjee F V45 1:07:11 10K Milton Keynes Festival 50.19% 50.19%   53.07%    
250 10-Jun-2016 Gareth Hunter M Senior 26:08 5K Marston Forest 50.17% 52.86%        
251 31-Jan-2015 Aaron Potter M Junior 10:37 2K* Junior Flyers Time Trial 50.11% 50.11% 50.99%   63.38%  
252 17-Apr-2016 Steph James F Senior 59:50 10K Flitwick 50.06% 44.63%        
253 2-May-2016 Lucy Buckingham M Junior-G 9:10 1M* Flitton Fun Flit 50.05%          
254 19-Jun-2015 Jeremy Graham M V45-G 28:10 5K Marston Forest 50.00% 50.00%        
255 31-Dec-2016 Callum McCready M Junior 26:55 5K Bedford Park Run 49.84% 51.96% 57.57% 68.05% 63.07%  
256 13-Aug-2016 Nichole Neate F V35 30:13 5K Penrose Park Run 49.61% 47.44%        
257 6-Oct-2016 Daren Sutton M V40-2 27:12 5K* Eagle Drive Time Trial 49.56%          
258 6-Oct-2016 Liam Ross M Senior 26:20 5K* Eagle Drive Time Trial 49.33%          
259 31-Jan-2015 Kaylee Denton F Junior 11:01 2K* Junior Flyers Time Trial 49.33% 49.33% 49.63% 49.00% 45.84%  
260 4-Dec-2016 Richard Gale M Senior 123:18 1/2Marathon Bedford Harriers (Wootton) 49.26%          
261 7-Apr-2016 Ed Watts M V65 35:24 5K* Eagle Drive Handicap 49.18% 49.72% 50.50% 50.72% 52.51% 53.26%
262 5-Nov-2015 Steve Chalkley M Senior 27:11 5K* Eagle Drive Time Trial 48.90% 48.90%        
263 31-Jan-2015 Alysa Brown F Junior 11:15 2K* Junior Flyers Time Trial 48.87% 48.87% 43.15%   43.57% 44.13%
264 2-May-2016 Cameron Arbuckle M Junior-G 10:22 1M* Flitton Fun Flit 48.53%          
265 17-Apr-2016 Duncan Murray M V45 61:26 10K Flitwick 48.51%          
266 1-May-2016 Susie Bennett F V35 30:07 5K Milton Keynes Rocket 48.22% 44.66%        
267 7-Feb-2015 Stephen Mooney M V40-G 28:53 5K Bedford Park Run 48.04% 48.04%        
268 10-Jun-2016 Rachel Phillpot F Senior-G 30:10 5K Marston Forest 47.85%          
269 3-Jan-2015 Theresa Stanley F V40 32:49 5K Bedford Park Run 47.62% 47.62%        
270 17-Apr-2016 Ricky Jennings M V65 72:28 10K Flitwick 47.51%         39.52%
271 14-Mar-2015 Alan Browne M V40 29:18 5K Bedford Park Run 47.36% 47.36% 49.76% 50.59%    
272 1-Oct-2016 Annie Page F V40-2 32:51 5K Lanhydrock Park Run 47.17% 54.81% 56.04% 66.52% 54.02% 56.15%
273 27-Feb-2016 Alec Maldar M V55 32:55 5K Willen Lake (MK Park Run) 46.40% 51.77% 45.51%     43.38%
274 14-May-2016 Emma Schofield F Junior-G 33:18 5K Bedford Park Run 46.30%          
275 6-Nov-2016 Kristian Hollingsworth M Senior-G 58:54 10K Leeds City Dash 45.89%   59.13%      
276 28-Nov-2015 Geri Foreman F Senior-X 31:40 5K Willen Lake (MK Park Run) 45.46% 45.46% 48.98% 47.09%    
277 31-Jan-2015 Frances Brown F Junior 32:06 5K* Junior Flyers Time Trial 45.27% 45.27% 43.77%     60.88%
278 7-Jan-2016 Amanda Hemmings F Senior-G 31:50 5K* Eagle Drive Time Trial 45.22%          
279 3-Apr-2016 Liz Kirtley F V40 245:39 20M Oakley 44.88% 46.75% 50.45% 55.14% 55.41% 50.94%
280 4-May-2015 Michelle Lewis F V45 35:27 5K* Flitton Flit 44.46% 44.46% 46.01%      
281 11-Jun-2016 Samantha Walters F V35 33:28 5K Luton Wardown Park Run 44.43% 47.13% 42.34% 42.55% 49.29% 43.34%
282 17-Apr-2016 Steve Warne M V55-X 72:26 10K Flitwick 44.40%          
283 24-Apr-2016 Justine Goode F V45 347:26 Marathon London 43.87% 55.13% 48.84% 47.06% 48.15% 47.49%
284 26-Jun-2016 Julia Burkett F V45-A 38:36 5K Silsoe Stride 41.56%   49.85% 57.19% 58.12% 56.92%
285 24-Jan-2016 Joe Walters M Senior 110:45 10M St.Albans (Fred Hughes) 41.19% 49.20% 49.48%      
286 8-Oct-2016 Pauline Bierton F V70 50:12 5K Sheringham Park Run 41.12%     45.68% 50.80% 52.36%
287 17-Apr-2016 Tadhg Lydon M Senior-G 67:59 10K Flitwick 39.68%          
288 2-May-2016 Daniel Waine M Junior-G 12:04 1M* Flitton Fun Flit 39.67%          
289 10-Jun-2016 Sarah Lewis F Senior-G 36:35 5K Marston Forest 39.39%          
290 27-Feb-2016 Wendy Kent F V55-X 44:44 5K Willen Lake (MK Park Run) 39.06%          
291 8-Oct-2016 Phil Bierton M V70 50:12 5K Sheringham Park Run 35.08%     50.03% 56.22% 60.35%
292 2-Oct-2016 Ian Dove M Senior-G 374:57 Marathon Purbeck 33.83%         59.05%
293 5-Jul-2015 Karen Hollingsworth F V50 8:05:00 Marathon From Here to There and Back LDWA 32.90% 32.90% 50.54% 52.03% 54.03% 30.27%
294 27-Feb-2016 Natasha Kent F Senior-X 44:32 5K Willen Lake (MK Park Run) 32.38%          
295 17-May-2014 David Cook M V55 20:00 5K Bedford Park Run     77.75% 75.60% 73.37% 72.10%
296 20-Jun-2014 Lewis Cadman M Senior 16:44 5K Marston Forest     77.64% 77.66%    
297 13-Sep-2014 Sinead Stovell F Junior-2 20:01 5K Bedford Park Run     77.02% 85.27% 70.49%  
298 15-Mar-2014 Ryan Ward M Junior 18:06 5K Bedford Park Run     76.31% 78.18% 70.17% 71.76%
299 8-Mar-2014 Josh Rogers M Junior-2 19:15 5K Bedford Park Run     73.13% 79.54% 73.91% 68.34%
300 20-Jun-2014 Mark Brockway M Senior-G 19:00 5K Marston Forest     68.51%      
301 16-Feb-2014 Tom Hopper M Senior 61:09 15K Wellingborough MT Series (3)     67.76%      
302 2-Mar-2014 Ron Armstrong M V50 100:56 1/2Marathon Berkhamstead     65.83% 71.42% 67.09% 68.85%
303 23-Aug-2014 Haydn Leaker M V55 23:55 5K Bedford Park Run     65.61% 64.52%    
304 12-Jul-2014 Adrian Wadsworth M V45 21:49 5K* Box End BBQ (Guess your pace)     64.56%     60.22%
305 7-Dec-2014 Liam O'Connor M V45 101:39 1/2Marathon Bedford Harriers (Wootton)     63.35%      
306 1-May-2014 John Ballantyne M V40 21:38 5K* Center Parcs Time Trial     62.76%      
307 26-Dec-2014 Ben Parkes M Junior 21:56 5K* Pirton Boxing Day     61.16% 66.53% 66.62%  
308 26-Dec-2014 Libby Fisher F Junior-G 4:47 1K* Pirton Boxing Day     61.02% 61.84%    
309 19-Jan-2014 Mark Fisher M V45 80:16 10M St.Albans (Fred Hughes)     60.27% 62.35% 61.59%  
310 26-Dec-2014 Chloe Fisher F Junior-G 4:42 1K* Pirton Boxing Day     57.82%      
311 3-Apr-2014 Ashley O'Callaghan F Senior 25:07 5K* Eagle Drive Handicap     57.54%      
312 4-Sep-2014 Phil Whiteley M V50 25:51 5K* Center Parcs Handicap     56.65% 69.73% 65.51%  
313 18-Jan-2014 Nick Stone M V65 30:46 5K Bedford Park Run     56.58%   62.51%  
314 1-Feb-2014 Ryan Graham M Junior 24:26 5K Bedford Park Run     56.53% 61.57%    
315 5-Oct-2014 Theresa Riddaway F V40 57:03 10K Standalone     56.09%      
316 5-Oct-2014 Lorraine Tur F V40 125:02 1/2Marathon Bournemouth     55.40% 57.01% 59.41% 58.25%
317 5-May-2014 Adam Potter M Junior 110:52 1/2Marathon Milton Keynes     54.35%      
318 27-Sep-2014 Lewis Gibb M Junior 10:50 2K* Junior Flyers Time Trial     53.90%      
319 13-Apr-2014 Grant Archer M Senior 236:39 Marathon London     53.70% 57.65% 63.15% 62.69%
320 27-Sep-2014 Imogen Chapman F Junior 11:35 2K* Junior Flyers Time Trial     53.62%      
321 1-Feb-2014 Scott Graham M Junior 25:34 5K Bedford Park Run     53.17%      
322 27-Sep-2014 Elise Chapman F Junior 10:34 2K* Junior Flyers Time Trial     52.79%      
323 24-May-2014 Sarah Gutteridge F V40 8:53 1M Westminster     51.44% 64.84%    
324 29-Nov-2014 Ella Stanley F Junior 48:33 5M Wolverton     49.30% 55.08% 61.35%  
325 5-Oct-2014 Liz Miller F V50 69:56 10K Standalone     48.66% 47.33%   47.93%
326 13-Apr-2014 Suzanne Cox F V35 293:40 Marathon London     48.13%      
327 1-Nov-2014 Jennifer Dyer F Junior 14:08 2K* Junior Flyers Time Trial     45.98%      
328 7-Sep-2014 Rebecca Budd F V40 154:33 1/2Marathon Great North Run     44.82% 48.25% 57.62%  
329 13-Apr-2014 Mike Gabbitass M Senior-X 289:19 Marathon London     43.84% 58.72% 58.11% 56.69%
330 25-Jan-2014 Joanne Orr-Campbell F V45-G 36:27 5K Bedford Park Run     43.24%      
331 6-Nov-2014 Claire Henry F V45 35:00 5K* Eagle Drive Time Trial     42.83%      
332 8-Jun-2014 James Kearns M Junior-G 30:47 5K* Barton     42.46%      
333 4-Sep-2014 Martin Ball M V55 41:55 5K* Center Parcs Handicap     37.10%      
334 3-Aug-2013 Matt Jones M Senior 16:53 5K Northampton Park Run       77.16% 71.15% 71.09%
335 2-Jun-2013 Cordelia Simmons F Junior 2:38.0 800m Leicester (Beds & Cambs ATC)       74.03% 63.10%  
336 26-May-2013 Francesca Milburn F Junior 3:01.4 800m Stockwood Park (Beds AAA)       72.36%    
337 31-Aug-2013 Tracy Nichols F V40 21:17 5K Bedford Park Run       72.20% 70.47% 66.34%
338 26-May-2013 Jessica Badgery F Junior 2:51.0 800m Stockwood Park (Beds AAA)       70.65%    
339 27-Jul-2013 Tim Hunt M V50 21:09 5K Bedford Park Run       69.81% 70.18% 71.91%
340 5-Oct-2013 Paul Newton M Senior 19:14 5K Willen Lake (MK Park Run)       69.60% 66.57% 65.66%
341 14-Jun-2013 Angela Williamson F V50-G 23:53 5K Marston Forest       69.01%    
342 17-Nov-2013 Nathan Scott M Senior 1:27:47 1/2Marathon St.Neots       67.95%    
343 8-Jun-2013 Jane Lansbury F V45-G 23:40 5K Bedford Park Run       67.18%   64.10%
344 5-Sep-2013 Stephen Morales M V45 20:50 5K* Center Parcs Time Trial       67.10% 74.10% 70.07%
345 14-Apr-2013 Hannah Tattersall F Senior 45:20 10K Flitwick       66.19%    
346 12-May-2013 Pete Bird M V50 37:25 5M Marlow       66.08% 68.62% 68.80%
347 7-Apr-2013 Steve Smith M V60 1:28:01 10M Sandy       63.81%    
348 6-Oct-2013 Derrick Mortimer M V50 47:36 10K Standalone       63.62%    
349 16-Feb-2013 Steve Pritchard M V40-X 21:41 5K Bedford Park Run       63.53% 65.98% 64.97%
350 14-Jun-2013 Nicky Jones F V45 26:43 5K Marston Forest       61.13%    
351 14-Jun-2013 Ric Brackenbury M Senior-G 21:36 5K Marston Forest       60.06% 62.97%  
352 7-Nov-2013 Kelly Gosling F Senior 24:31 5K* Eagle Drive Time Trial       58.74%    
353 18-May-2013 Malcolm Ward M V45 6:59 1M Oxford, IffleyRd       58.54% 53.85% 54.66%
354 17-Mar-2013 Lisa Bassett F V40 26:32 5K* Bedford, St.Patrck's Day       58.40%   52.77%
355 19-May-2013 Mandy Fraser F V50 57:43 6M Hook       57.94% 54.21% 52.19%
356 23-Feb-2013 Sarah Johnson F V40 26:27 5K Bedford Park Run       57.61% 59.34% 59.30%
357 22-Sep-2013 Natalie Tillett F V45 1:33:18 10M Leighton Buzzard Tough       57.30% 61.04%  
358 6-Oct-2013 Robert Williams M V60 58:45 10K Standalone       56.86% 59.52%  
359 7-Nov-2013 Nathalie Brooksbank F V45 28:06 5K* Eagle Drive Time Trial       56.09%    
360 24-May-2013 Joanne Allin F V35 44:16 5M Blisworth (EMGP)       55.30% 59.38% 57.89%
361 24-Feb-2013 Kevin Barrable M V45 1:58:35 1/2Marathon Baldock Beast       55.15% 52.96% 48.21%
362 4-Apr-2013 Dan Webster M Senior 23:58 5K* Eagle Drive Time Trial       54.13%    
363 14-Jun-2013 Katie Hare F Junior 27:59 5K Marston Forest       54.10% 60.58%  
364 12-May-2013 Dawn Bird F V55 53:45 5M Marlow       53.50%    
365 17-Mar-2013 Jane Pibworth F V55 32:33 5K* Bedford, St.Patrck's Day       53.13% 56.89% 57.59%
366 6-May-2013 Chris Jenart M V45 4:22:50 Marathon Milton Keynes       52.45% 63.45% 54.66%
367 14-Apr-2013 Jay Harris M Senior 53:22 10K Flitwick       50.54%    
368 14-Jun-2013 Martina Brackenbury F Senior 28:34 5K Marston Forest       50.39% 48.98%  
369 5-Sep-2013 Bob Smith M Senior 28:25 5K* Center Parcs Time Trial       45.75%    
370 3-Nov-2013 Sean McCartney M V45 5:09:00 Marathon Steppingley Step       43.93% 45.79% 47.43%
371 13-Oct-2013 Lydia Misson F V35 1:53:24 15K Tring, Ridgway       40.43%   40.40%
372 14-Jun-2013 Louise Burton F Senior 38:24 5K Marston Forest       37.56% 35.54% 26.09%
373 1-Aug-2013 Amy Carter F Junior 41:29 5K* Center Parcs Time Trial       35.26%    
374 3-Nov-2013 Steve Hawkins M V50 7:11:00 Marathon Steppingley Step       33.03%    
375 2-Mar-2013 Deborah Stovell F V45-G 49:07 5K Bedford Park Run       32.09%    
376 2-Mar-2013 Ruth Rogers F V45-G 49:07 5K Bedford Park Run       32.09%    
377 12-May-2012 Dave Olney M V45 19:09 5K Willen Lake (MK Park Run)         73.55% 78.08%
378 15-Jun-2012 Abe Kerr M V40 19:33 5K Marston Forest         69.95% 65.71%
379 26-Feb-2012 Steve Litchfield M V40 41:47 10K Winslow         68.16%  
380 12-Jul-2012 Paris Lombardi F Junior 17.3 100m Biggleswade Track Fest         67.66%  
381 5-May-2012 Jason Sharp M V40 20:32 5K Bedford Park Run         66.60%  
382 29-Sep-2012 Isabel Farr F Junior 3:37.9 800m Biggleswade Open Athletics         65.95%  
383 12-Jul-2012 Richard Wilson M Senior-X 15.5 100m Biggleswade Track Fest         63.63% 69.07%
384 29-Sep-2012 Kevin Farr M Senior-G 2:57.0 800m Biggleswade Open Athletics         63.00%  
385 29-Sep-2012 Kay Walker F Junior 3:22.3 800m Biggleswade Open Athletics         62.74%  
386 9-Dec-2012 Leslee-Anne Dawe F V55 2:10:28 1/2Marathon Bedford Harriers (Wootton)         61.55%  
387 12-Jul-2012 Katie Farr F Junior 3:25.7 800m Biggleswade Track Fest         60.05%  
388 12-Jul-2012 Bethany Elliott F Junior 3:30.7 800m Biggleswade Track Fest         58.62%  
389 15-Apr-2012 Lizzie Ash F Senior 51:53 10K Flitwick         57.76% 57.73%
390 15-Apr-2012 Jemma Percival M Senior 47:07 10K Flitwick         57.37% 64.08%
391 17-Jun-2012 Ryan Branford M Junior 25:07 5K* Barton         57.32%  
392 4-Mar-2012 Wendy Yates F V35 1:55:07 1/2Marathon Milton Keynes         57.16% 54.77%
393 4-Mar-2012 Annette Turner F V50 2:13:52 1/2Marathon Milton Keynes         55.99%  
394 15-Apr-2012 Tracy Robbins F Senior-G 54:03 10K Flitwick         55.51%  
395 20-Oct-2012 Arron Aatkar M Junior 24:49 5K Bedford Park Run         54.78%  
396 15-Apr-2012 Elisabeth Morice F V35 57:27 10K Flitwick         53.89% 47.90%
397 15-Jun-2012 Shaun Cleary M Senior 24:31 5K Marston Forest         52.92%  
398 15-Apr-2012 Ernie Mayne M Senior 53:46 10K Flitwick         50.24%  
399 15-Apr-2012 Lisa Saint F Senior 4:41:24 Marathon Brighton         49.34% 49.01%
400 15-Jun-2012 Matthew Jones M Junior 26:44 5K Marston Forest         49.18%  
401 15-Jun-2012 Cheryl Boston F V45 33:51 5K Marston Forest         46.56%  
402 21-Jul-2012 Victoria Stevens F V40 33:38 5K Willen Lake (MK Park Run)         46.07% 49.28%
403 14-Jan-2012 Alistair Gould M Senior 29:24 5K Bedford Park Run         45.53% 58.56%
404 6-Sep-2012 Andy Shaw M V55 39:54 5K* Center Parcs Time Trial         38.28%  
405 4-Mar-2012 Jenny Pedder F V45 3:13:25 1/2Marathon Milton Keynes         37.05% 35.10%
406 17-Jun-2011 Andrew Inskip M Senior-X 16:28 5K Marston Forest           79.11%
407 4-May-2011 Ian Jones M V65 47:00 10K Silverstone (EMGP)           74.07%
408 14-Jul-2011 Erin Templeman F Junior 32.8 200m Biggleswade Track Fest           73.05%
409 31-Dec-2011 Lance Croft M V45-2 19:16 5K Bedford Park Run           72.55%
410 14-Jul-2011 Cameron Duff M Junior 2:43.6 800m Biggleswade Track Fest           71.72%
411 14-Jul-2011 Millie Garbutt F Junior 3:06.0 800m Biggleswade Track Fest           70.57%
412 14-Jul-2011 Jamie Stevenson M Junior 32.1 200m Biggleswade Track Fest           68.57%
413 14-Jul-2011 George Rogers M Junior-X 2:39.9 800m Biggleswade Track Fest           68.04%
414 18-Jun-2011 Richard Brown M V45-G 22:04 5K Bedford Park Run           64.81%
415 17-Jun-2011 David Bartram M V60 24:58 5K Marston Forest           64.05%
416 6-Jan-2011 Nick Inskip M V50 22:58 5K* Flitwick Time Trial           63.25%
417 9-Oct-2011 Sally Marsh F V40 1:19:45 15K Tring, Ridgway           61.76%
418 11-Dec-2011 Sarah Stead F Senior 1:47:14 1/2Marathon Bedford Harriers (Wootton)           61.36%
419 14-Jul-2011 Alex Knowling M Junior 3:17.7 800m Biggleswade Track Fest           61.31%
420 6-Feb-2011 Mark Caldwell M Senior-G 1:40:48 1/2Marathon Watford           59.50%
421 2-Oct-2011 John Hennelly M V40 1:45:31 1/2Marathon Galway Bay           58.81%
422 10-Apr-2011 Rob Fraser M V40 49:10 10K Flitwick           57.92%
423 17-Jun-2011 Lucy Morgan F V40 26:19 5K Marston Forest           57.90%
424 12-Jun-2011 Freya Green F Junior 28:03 5K* Barton           57.88%
425 10-Apr-2011 Shona Slater F Senior 53:52 10K Flitwick           55.54%
426 17-Jun-2011 Darren Pritchett M V45 26:48 5K Marston Forest           52.55%
427 17-Jun-2011 Lian Humphries F V40-G 29:02 5K Marston Forest           52.05%
428 10-Apr-2011 Becky Kerr F V35-G 59:05 10K Flitwick           51.98%
429 17-Jun-2011 Nicole Murray F V45-G 31:16 5K Marston Forest           51.77%
430 19-Mar-2011 Jane Green F V40 30:04 5K Willen Lake (MK Park Run)           51.54%
431 3-Feb-2011 Ann De_Winter F V55 35:10 5K* Flitwick Time Trial           51.28%
432 5-Jun-2011 Emma Herring F V40 1:02:36 10K Whipsnade Park           50.69%
433 12-Jun-2011 Amanda Parker F V40-G 30:06 5K Woburn Abbey (Heart First iog)           50.21%
434 10-Apr-2011 Lesley Novis F V50-X 1:10:28 10K Flitwick           50.16%
435 12-Jun-2011 Richard Copperwheat M Senior 54:20 10K* Barton           49.68%
436 12-Jun-2011 Adrian Lake M V45 1:01:49 10K* Barton           47.47%
437 11-Dec-2011 Vicky Harris F Senior 2:19:26 1/2Marathon Bedford Harriers (Wootton)           47.19%
438 4-Sep-2011 Shelley Mayles F Senior 1:04:23 10K Knarvick (Norway)           46.49%
439 25-Jun-2011 Elinor Brown F V45-G 35:06 5K Bedford Park Run           46.11%
440 12-Jun-2011 Jess Pitts F Junior 34:15 5K* Barton           46.06%
441 3-Feb-2011 Mary Haselton F V40 33:22 5K* Flitwick Time Trial           46.05%
442 18-Sep-2011 Olivia Lawson F Senior 2:25:32 1/2Marathon Great North Run           45.59%
443 26-Feb-2011 Helen Dodds F V45 36:21 5K Willen Lake (MK Park Run)           44.53%
444 22-Oct-2011 Janice Benedickter F V45 35:26 5K Bedford Park Run           44.48%
445 18-Sep-2011 Nicholas Lawson M Junior 2:25:31 1/2Marathon Great North Run           42.04%
446 3-Feb-2011 Bethany Stephenson F Junior 35:45 5K* Flitwick Time Trial           41.74%
447 26-Mar-2011 Claire Mann F V40 36:37 5K Willen Lake (MK Park Run)           41.62%
448 6-Jan-2011 Sandy Hollins F V40 38:15 5K* Flitwick Time Trial           40.86%
449 3-Apr-2011 Bruce Manley M V45 1:11:31 10K Lincoln           40.41%
450 26-Mar-2011 Sinead Boniface F V35 36:39 5K Willen Lake (MK Park Run)           40.25%
451 10-Apr-2011 David Sabey M V40-X 1:10:28 10K Flitwick           40.12%
452 4-Sep-2011 Sue Weir F V35 1:17:50 10K Knarvick (Norway)           39.46%
453 13-Aug-2011 Paul Lydon M V60 55:12 5K Willen Lake (MK Park Run)           29.26%

The strange notation used in the age categories have the following meanings:-

-2 indicates that the member was a 2nd claim runner,

-A indicates an Associate member,

-G indicates a time achieved before joining the club

–X indicates an ex- member, still associated with the club or threatening to make a comeback.

I now colour code the ratings to indicate the Club Standard levels.  Red is equivalent to Elite, Yellow is Gold and Green is Silver.

It is encouraging is to see that the number of the members recording times each year is holding steady, from 63 in 2000 to an amazing 206 again this year and this does not include people who have only run in non-Age-Rated events such as XC but does include some juniors and other family members.  This is a measure of the growth of the club and the number of people returning from some form of layoff.  Keep up the good work.

The Eighty Percenters

3 new member to this elite band of runners this year with Aiden Killeen, continuing the promise he showed as a Junior Flyer, now he has joined B&C (I bet Mike is proud).  Nicola Boweman topped the 80% level 4 times on her way to grabbing all the Club Ladies records and John Decasare eventually forced his way in after knocking on the door with 2 performances just 1 sec short of 80%.

Martin Beare continue to improve his standing in the table.

Several people are climbing into the high 70's, within touching distance of being listed and surely must break through this year

Date

Name

Sex

Age Cat

Time

Event

Venue

Age Rating

2-Jul-08

Tim Harris

M

Senior

1:55

800m

BMC Gold Standard, Watford

88.69%

28-Mar-10

Peter Benedickter

M

V40-2

52.5

400m

Britsh Masters Champs

88.54%

15-Jun-05

Terry Stanley

M

Junior-2

8:43.1

3000m

WatfordTrack

88.02%

4-May-10

Phil Holland

M

Senior

30:55

10K

Silverstone

87.25%

4-Jun-08

Peter Jr Benedickter

M

Junior-2

2:03

800m

Watford Track

86.92%

15-May-2016

Aiden Killeen

M

Junior-2

4:22

1500m

Bedford - Beds T&F Champs

86.32%

14-Apr-96

Huw Lobb

M

Junior-X

31:33

10K

Flitwick

86.17%

21-Jul-13

Sinead Stovell

F

Junior-2

5:07.2

1500m

Bedford, Eastern Young Athletes' League

85.27%

11-Jun-95

Mick Cook

M

V50

35:18

10K

Cranfield

85.09%

15-Jun-05

Andrew Inskip

M

Junior-2

2:02

800m

WatfordTrack

85.04%

14-Dec-08

Paul Farmer

M

Senior

1:10:19

1/2Marathon

Bedford Harriers (Wooton)

84.83%

5-Jun-2016

Martin Beare

M

V50

36:31

10K

Love Bedford

84.31%

28-Nov-07

Adam Peters

M

Senior

15:30

5K

Stevenage

84.16%

11-Jul-13

Evie Orr-Campbell

F

Junior

2:42.8

800m

Sandy Track Fest

83.98%

26-Aug-15

Mark Waine

M

V45

4:30.8

1500m

Watford Track

83.94%

8-Sep-13

Nick Jones

M

V50-2

2:19.3

800m

Bedford EVAC - Final

83.79%

17-Oct-93

Pete Rogers

M

V55

38:00

10K

Standalone

83.12%

24-Jul-13

Lauren Nichols

F

Junior-2

4:58.8

1500m

Watford Track

83.04%

19-Sep-99

Neil Ovington

M

Senior-2

1:11:59

1/2Marathon

Lake Vyrnwy

82.87%

08-Aug-06

Stephen Hartley

M

Senior

4:36

1M

New Rd, Time Trial

82.72%

2-Apr-13

Phil Clarke

M

V50

19:35

5K*

Aukland Waterfront

82.46%

1-May-2016

Nicola Bowerman

F

V40

18:39

5K

Milton Keynes Rocket

81.71%

4-Apr-93

Tim Newbery

M

Junior-G

33:33

10K

Flitwick

81.56%

7-Apr-13

Craig Palmer

M

Senior

54:56

10M

Sandy

81.52%

29-May-94

Dave Keeling

M

V60

1:30:20

1/2Marathon

St Neots

81.09%

27-Nov-99

Graeme Mutch

M

Senior

26:34

5M

Wolverton

80.99%

14-Jun-94

Pete Fossey

M

V40

27:39

5M

Flitwick

80.86%

14-Apr-96

Dave Sedgley

M

V55

38:44

10K

Flitwick

80.82%

12-Dec-07

Adrian Wadsworth

M

V40

23:09

5K

Stevenage

80.72%

11-Jul-03

Paul Westwood

M

Senior

16:05

5K

Cranfield University

80.66%

29-Oct-2016

John Decesare

M

V45

17:45

5K

Northampton Park Run

80.57%

29-Jul-15

Bobby Riddaway

M

V45

2:19.7

800m

Lee Valley Track

80.41%

4-Feb-01

Steve James

M

Senior-2

1:14:30

1/2Marathon

Watford

80.41%

9-Apr-89

Jim Lindley

M

V45

37:12

10K

Flitwick

80.11%

Phil Bierton

Last Updated: Friday, 06 January 2017 12:25